Staying physically active is one of the most effective ways to support health during and after menopause. This structured program is designed to complement your medical care by improving:

 

• Strength and muscle mass

• Bone health

• Metabolic function

Program Options:

• Initial Intake (1 hour): $120

• Includes movement screening, strength baseline, and lifestyle review

 

4-Week Program: $480

• Focus on foundational strength, movement confidence, and habit building

 

8-Week Program: $960

• Progressive training with deeper strength gains and longterm lifestyle integration

 

What the Program Includes

• One supervised session per week

• Progressive, individualized programming

• Education integrated into each session

 

Training Focus:

• Resistance training for muscle and bone health

• Core strength and posture

• Cardiovascular conditioning Safe, functional movement patterns

 

Safety & Integration

• Sessions are supervised and tailored to your needs

• Ongoing communication with your medical team ensures safe, coordinated care

 

This program is non-diagnostic and designed to support - not replace - your medical care.