Led by Vishal Aheer (VRAW Health & Fitness).
Staying physically active is one of the most effective ways to support health during and after menopause. This structured program is designed to complement your medical care by improving:
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Strength and muscle mass
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Bone health
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Metabolic function
Program Options:
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Initial Intake (1 hour): $120
• Includes movement screening, strength baseline, and lifestyle review
4-Week Program: $480
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Focus on foundational strength, movement confidence, and habit building
8-Week Program: $960
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Progressive training with deeper strength gains and longterm lifestyle integration
What the Program Includes
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One supervised session per week
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Progressive, individualized programming
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Education integrated into each session
Training Focus:
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Resistance training for muscle and bone health
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Core strength and posture
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Cardiovascular conditioning Safe, functional movement patterns
Safety & Integration
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Sessions are supervised and tailored to your needs
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Ongoing communication with your medical team ensures safe, coordinated care
This program is non-diagnostic and designed to support - not replace - your medical care.