Education Sessions at Milestone
Welcome & Foundation Sessions
Milestone Menopause Centre of Southern Alberta is pleased to offer complimentary educational sessions with Dr. Shafeena Premji, founder and Medical Director of Milestone. These sessions are designed for women seeking reliable, evidence-based information about menopause and midlife health in a welcoming and supportive environment. Please click here.
Our Integrated Allied Health Services and Support
At Milestone, these services are thoughtfully integrated into your care—so your experience is coordinated, not fragmented. While all services are optional, if recommended by your physician, they are strongly encouraged to support optimal outcomes.
Pelvic Health Physiotherapy
Our pelvic floor physiotherapy program supports women experiencing bladder, bowel, pelvic pressure, and intimacy concerns, while also helping with a safe and confident return to exercise. For more information please click here.
Counselling & Psychological Care
Our counselling and psychological care services provide supportive, evidence-based care for concerns such as mood, sleep, hot flashes, and sexual health, helping women feel supported throughout midlife and menopause. For more information please click here.
Exercise & Lifestyle Support Program
Led by Vishal Aheer, this fitness program supports women during and after menopause through safe, supervised exercise focused on strength, bone health, movement, and overall wellbeing. For more information please click here.
These services are not separate from your care - they are part of it.
By bringing everything together under one model, Milestone supports:
• Better symptom management
• Improved adherence to care plans
• Long-term health and quality of life