Therapist: Selena Nemeth, CCC (under the leadership of Walker Psychological)

Evidence supports therapy as a powerful tool for mood, sleep, hot flashes, and sexual health, both independently and alongside medical treatment.

Approach includes:

• Cognitive behavioural therapy (CBT)

• Mindfulness-based therapy

• Sexual and relationship therapy

Structure:

• 3 sessions typically spaced one month apart

• Investment: $215 per session (Receipts provided for extended health/HSA)

All care is confidential, with secure storage of your information.