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Your Health Team

Our team is composed of passionate, experienced and knowledgeable health care professionals who are dedicated to educating, empowering and inspiring you in your menopause journey.

We follow the scientific guidelines of the Canadian Menopause Society, The Menopause Society and the International Menopause Society.

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Dr Shafeena Premji


Dr Premji is the Founder and Medical Director of Milestone - Menopause Centre of Southern Alberta.

She has a Fellowship in Women's Health from the Canadian College of Family Physicians. Dr Premji sits on the Board of Directors of the Canadian Menopause Society and the Advisory Board of the Menopause Foundations of Canada. She has been providing menopause care to women for over 10 years.

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Dr Michelle Chow

BSc (Hons), MD, CCFP, MSCP

Dr Chow is a family physician and Menopause Society Certified Practitioner (MSCP) since 2018. She originally trained in Obstetrics and Gynecology before transferring into Family Medicine in 2015. She also provides low risk obstetrics at South Health Campus in Calgary.

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Janet Regts


Janet has been a registered nurse for over 20 years as well as a passionate lactation consultant to women in the early years of building a family. She is now growing in the field of menopause care and finds great joy in supporting women in this critical period and next milestone in their life.


Rama Swami

Pelvic Floor Physiotherapist

Rama is a certified physiotherapist that treats pelvic health disorders, urinary and stool leakage, prolapse, pain with intercourse and other types of pelvic pain. She is also certified to fit vaginal pessaries for pelvic organ prolapse. She prides herself in being warm and empathetic and genuinely enjoys getting to know her patients and understanding their goals.

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