Whether you have strength trained for years or are picking up a weight for the first time, you belong here.
Meet our two on-site Midlife Strength & Movement Specialists and learn more about their experience, approach and availability.
Meet Our Strength & Movement Specialists
Vishal Aheer
Vishal Aheer provides evidence-informed exercise programming designed specifically for women navigating menopause and midlife. Through personalized strength, mobility and metabolic training, he helps women build strength, support bone health, improve mobility and feel more confident in their bodies.
Begin with a 30-minute, low-pressure consultation to discuss your goals, physical history, energy levels and current needs. A gentle movement assessment will help establish your baseline and guide a personalized approach to building strength, protecting bone health and maintaining mobility.
Availability: Monday's.
Jill Rehman
Jill Rehman is a Menopause Health & Fitness Specialist, Certified Personal Trainer, Master Health Coach, and Nutrition Coach. Her mission is to help women get stronger — in their bodies, their confidence, and how they show up for their lives.
Strength is Jill’s specialty. At 51, she is the current Absolute Female Canadian Streetlifting Champion and holds the world record for the weighted chin-up in her weight class — proof that women can be incredibly strong at any age.
Jill combines evidence-based menopause support, progressive strength training, nutrition, and behavior-change coaching to make healthy, sustainable movement approachable for every woman — whether she’s picking up her first dumbbell or working toward her first pull-up.
At Milestone, Jill is here to help women feel stronger, more capable, and confident in their bodies.
Availability: Wednesday's.
MOVEMENT ISN'T SEPARATE FROM YOUR MENOPAUSE CARE.
At Milestone, we believe it is part of it.